Ups and downs in daily life...

Life is full of challenges, we know. We may plan for the immediate 24 hours of the day and live one day at a time. It happens many times that things do not move as per our plans. We feel bad. In daily there is bound to be ups and downs of our moods, because everything may not be in our control. It is sometimes better to take things indifferently. We should be a stoic at times to let things move on its own. "Stoicism" is possibly the best answer to problems which arises from uncontrollable factors. We simply get ourselves detached from the root of the problem and think of something more important and relevant to ourselves.
We must understand our limitations and act accordingly.
Acting on an impulse may generate more problems.
We also need to understand that most of the time we are the creators of our own problems.
All our performances are affected by our moods. Fluctuation of mood is to be accepted as a law of living. The high and low moods indirectly define our outputs. But the fluctuation can be minimised by being 'slow but steady' for all our actions.
If we slow down a bit , we can find that we are really in better control of our lives.
Intentional slowing down is hence very powerful in personal lifestyle.
Mental processes can be slowed down by adopting appropriate method of meditating.
God bless...