Because of my poor health conditions, I keep a target of drinking 5 litres of water per day.
I never kept my words to myself. But it has been steady at about 3.5litres per day. I am feeling much better now.
I now try to increase the intake to 5 litres.
I must achieve the level and must continue till the end of my life.
Water is life, a saying goes.
Water intake will improve my fitness to a great extent, I believe.
Drinking water in large quantities will,I believe, eliminate many of my illnesses.
You may also think in this direction for improved health and fitness.
God bless...
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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