Slowing down the pace of living through meditation...

• calming down the mind-money is the biggest achievement of one's life and spirituality...
• destress the body and mind through meditation and pranayama...
• mental enchanting of the DIVINE NAMES continuously will help  de-stress our body and mind....
• slow down the pace of mind waves...
• stop processing non-essential thoughts...
• stop talking to people unnecessarily...
• eat less...
• do walk a few miles a day...
• take 'garlic' each day....
• drink 3.5 liters of water a day...
• be energetic to lead others to action...
• it is better to stop wasting valuable time...
• it is best to set short-term goals for each 45 minute sof the professional work-time...
• produce goods and results at the end of each 45 minutes...
• take appropriate decisions at the end of each 45 minutes sessions...
• take a break for 10 minutes and relax....thus, we should build up strong and effective '45minutes + 10 minutes' of creative or routine work...
• for best of health parameters: health=garlic+amla+yoga+pranayam+walking+green vegetables+fruits+meditation+will power+ lion-like talks++++

Evolution of a personality to enjoy life as a lion...

"Every human being is the author of his own health or disease"- Buddha

1. It is absolutely true that leading unregulated lifestyle  is the primary cause of all our illness…

2. we are also the architects of our fate…

3. today’s planned actions will decide our tomorrow’s physical and mental states…

4. it is possible to change ourselves….

5. everything is in the mind…as mind controls all of our physical activities…

6. physical activities produces such results that form the steps in the ladder of our successes….

7. yes, action is the ultimate thing in life….

8.  life is action, action and action only…

9. but, we should think very deeply before we take actions…

10. we should follow the principle of ONE JOB AT A TIME…

11. WE SHOULD USE ‘ONE WORD AT A TIME’

12. SILENT MODE is the most effective mode in one’s work life….

13. but we break ‘silence’, we must put up ‘lion-like’ voices only…

Struggling to find meaning to my life...

• life ,for me , has been a series of mistakes and blunders...
• did I learn from my mistakes? : is the big question for me...
• Am I improving every day?
• Could I instill more discipline in my personal life?
• Have I been able to do business, as I tried?
• Have I been a good negotiator?
• Have I improved my telephonic communication?
• Have I been a fearless person?
• Have I been able to give a corporate orientation to my personality?
• HAVE I IMPROVED ON MY COURAGE-LEVEL?
• Am learning something good on each day?
• Am I motivated to do hard work?
• Am I attaining some kind of perfection in what I do?
• Have I improved my communication skills in last 5 years?
• Am I improving my knowledge?
• Have I improved my level of mental focus/concentration?
• Am I really trying hard to do something big in life ?
• Have I been able to overcome my fickle-minded behaviors of the past?
• Have I improved upon building better interpersonal skills?
• Have I developed optimistic and positive thinking in daily life?
• Have I improved on professionalism? 

Fitness Mantras for my present state...

• eating as less as possible...
• talking as less as possible...
• walking for half an hour minimum...
• doing yoga exercises for about 45 minutes...
• drinking 3.5 liters of water a day...
• going to sleep by 11 pm...
• preference to vegetarian food...
• trying hard to avoid smoking and alcohol for ever....
• meditation for at least half an hour and up to one hour per day...
• daily intake of food with high anti-oxidants content...
• creative thinking for self-development and self-correction activities...
• trying to understand human psychology deeply and applying such concepts in practice...
• doing breathing exercise for about 15 minutes daily..
• reading something new on each day...

Sufferings are our toughest teachers in life...

• suffering has no end in life...
• sufferings originate from our desires...
• desire for pleasure is the root of all sufferings...
• through meditation and yoga techniques, we can realize the universal truth of nothingness or bull-shit nature of material pleasure... 
• once we realize such truth in words, actions , thoughts and behaviors, we shall move away from playing with fire that we can destroy us totally-both materially and spiritually...
• once we get habituated to connecting with God and His Divine Lilas(COSMIC ACTIONS OF THE SUPREME LORD), we finally are able to come out of the vicious circle of pleasure-seeking ventures of a wasted human life...
• let's connect to God as continuously as possible...
• God's blessings will take us forward in life...
• we fail to attain peace in life, as like fools we go on comparing ourselves with others in the society and we get disturbed by the so-called colorful lives of other people....
• people are basically skeletons and ashes,  with a raw brains and raw intelligence...
• when such a raw brain attains true devotion to God, raw intelligence tends to unfold its potential to grow and develop....
• to remove suffering from, we must surrender to God and sacrifice all kinds of material enjoyments...
• material enjoyments are so transitory in nature and full of nonsensical attachments, such that it is really toughest to get rid of sufferings of pains and frustration arising out of being actively engrossed in what has no permanence in the journey of life...
• we are born alone, and we must search God in ourselves all alone...
• till we reach God in our innermost existence, we must go on pursuing meditation, yoga and pranayama practices...
• God, God, God...invisible, infinitely conscious, supremely intelligent, supremely kind & compassionate, all-pervading, omnipresent and omniscient , eternally blissful, eternal creator-maintainer-destroyer... is our best friend in life...Only one Best Friend, Guardian, most kind and forgiving... for one and all of us...He has no religion, sect, color or creed...Let's be His true servants, We must do His work till death...We must Pray...We must surrender ourselves completely to Him and Him only...and till the ned we must practice one religion called FEARLESSNESS

My natural cures for my own ailments

• I try to keep fit through exercise of three yosasana's such as Halasana, Sarvangasana, Vajrasana...
• I try to meditate for 30 minutes a day...
• I try to take food with high content of anti-oxidants such as fruits and juices...
• I drink about 3.5 litres of water a day....
• I try to walk for half an hour a day...
• Only in exceptional cases, I am forced to take allopathic medicines...
• I try to confine myself to herbal, homeopathic, biochemic and ayurvedic medicines
• I try to interact with high quality people only...
• I talk as less as possible...
• I am trying to keep my lifestyle as simple as possible...
• I try to express my opinions though my writings ...
• I avoid arrogant people...
• Except God, there is actually no true friend in life....
• It is best to avoid confrontation, altercation and debates of all types...
• I enjoy meditation thoroughly in each moment of my present life..

Meditation and its profound effect on body and mind...

• meditation refreshes the mind and the brain...
• brain functioning improves by doing meditation for half an hour a day regularly...
• creativity is enhanced...
• will power is increased...
• people tend to feel better about themselves...
• happiness increases...
• mood improves...
• mental garbage is eliminated and concentration is greatly enhanced...
• spiritual awareness improves overall personality....
• people become more efficient at work...
• stress is reduced to a great extent...
• worry and anxiety disorders no longer paralyzes normal life...
• depression is cured in a few days' time...
• hence, it is best to depend on meditation, instead of depending on medication...
• a lot of researches in renowned universities has proved many times the tremendous positive effects of meditation on human body and mind...
• doing meditation is also simple...
• the simplest way is to sit in Vajrasana posture and close the eyes and then focusing upon the movement/flow of one's own breathing including flow of oxygen at the cell level....
• daily practice of this simple technique for half an hour will transform our body and mind to a newer spiritual height....
• as we move higher in the spiritual plane, we tend to feel oneness with God and we finally get detached from all kinds of material entanglements and desires 

Doing only a few good things in a day with highest concern for QUALITY...

• we should not try to do many things in a day...
• we must be selective in doing things...
• we should do a few selected things which bear strong meaning to our present life...
• to do well in life, we should be able to create a strong BRANDING OF OUR ACTIVITIES...
• we earn money by selling our reputation in the competitive market place...
• competition is too stiff...
• we should be prepared for all types of competitions-politics-diplomacy-criticism and harmful elements in our society....
• whatever we do, we should deliver quality services at the end of the day...
• to ensure quality, we must inculcate discipline in what we do...
• at the same time, we should maintain a strong social networking so that we could consult them on various critical issues....
• among other things in normal life, we should take special care of our health and fitness so that we could do well in modern , stressful environment...
• we must be specialist in our professional area which has great demand in the society...
• we should be widely known for our 'specialist' activities only...
• all types of specialty services must be associated with good amount of money....
• all types of specialty services should be delivered only through 'PRIOR APPOINTMENT' by the clients and customers...

Improving present state of life by focused efforts...

• yes, we can change...
• we should think deeply on matters of great concern and decide to act systematically till the goal is attained...
• each day must have a set goal and we must try hard to achieve our goal at the end of the day...
• if we can attain high level of mental concentration, we shall be able to focus on 'ONE JOB AT A TIME' and hence finish the same in some stipulated time ....
• 'ONE JOB AT A TIME' can do miracles for us...
• The first thing is that 'WE SHOULD KEEP WORDS TO OUR OWN SELVES'....
• We should listen to our own inner  voice and hence should not be deviated from the path of meaningful actions of the day...
• We should always be OPEN TO LEARNING, and should learn something 'solid' on each day....
• Such good lessons should be ABSORBED IN OUR PERSONAL LIFE and hence be converted into ACTIONS AND HABITS....
• many times, we can learn a lot of things from our juniors....
• we must master the art of converting our acquired knowledge into practical actions on the playing fields of life and society....
• 'knowledge- to- actions- to- experience- to- habits'  is the cycle through we achieve finer sense of excellence in what we do....
• we must acquire enough emotional maturity to be able to withstand 'criticism' from various corners of the society....
• at last, we must overcome 'ego' problems of any sort to be able to lead a happy and peaceful life....
• life is happiness(undefined & relative)....

Will power is essential for living with courage, respect and dignity

• one proven method of improving will power is meditation on a daily basis....
• meditation will keep our brain and senses cool and calm...
• then, the role of breathing exercises is also critical in increasing will force...
• meditation and breathing exercises(pranayama) combined can do miracles in improving both health parameters and will power(power of the mind) to withstand tough times in life...
• TOUGH TIMES NEVER LAST, BUT TOUGH PEOPLE DO: is great book that inspired millions of people....
• TOUGH PEOPLE are in great demand in this modern times, as the life is full of complexity and challenges of variety of types....
• Through regular practice of pranayama, we can get rid of many diseases and it has great role in purifying the blood and hence improving immunity of the body against common ailments....
• the greatest enemies of one's life is addiction to smoking and alcohol...
• both smoking & alcohol are great destroyers of health, beauty, happiness and peace of living a life...
• hence we must struggle hard to get rid of such vices of life by sheer application of will force, and self control...
• many of my friends applied will power to get rid of such vices...
• a person of poor will power is a real burden to himself and herself...
• I must try hard to avoid such vices in my personal life...

Managing life with perfection, as possible

• managing personal energy and enthusiasm for high-quality work as per daily action plan(DAP)...
• energy is essential...
• without enthusiasm, we can never deliver high quality services to any one...
• we should keep words perfectly by remaining physically fit and mentally alert & sound...
• we should manage time well on a half  hourly basis for a day'a time....
• time and energy must be managed to earn good amount of money for maintaining a decent standard of living with all family members...
• we , in true sense, sell our energy and enthusiasm against money in the wide market place....
• the more energy we have , the more money earning potential ....
• we sell our special talents and abilities to earn money...
• we sell our knowledge...
• we sell our expertise...
• we sell dreams for the would-be customers...
• we are basically sales-person at every stage of our life...
• salesmanship is hence of utmost importance....
• yes, we are selling and we have inherent abilities to be super salesman through real life practice and experience...
• yes, we can be very good salesman ....
• we should master the art of selling to prosper in life....
• a poor salesman suffers from poverty throughout his life...
• a salesman must possess great energy, enthusiasm, grit, determination, tenacity and strong will power to boost up and sustain the selling job and hence earning good amount of money....
• no selling, no money...
• no money, no food, cloth, house, health-care , education and entertainment

Professional excellence

Some Core issues associated with professional excellence are 

• timeliness of all actions...
• quality actions only...
• effective actions only...
• commercial aspect is extremely important...
• effective communication is a must...
• clear-cut quality policy and practices in practice....
• health and safety for one and all...
• widely recognized and publicized reputation of doing things excellently....
• adherence to continuous quality improvement(CQI)....
• advance booking for all services...
• standard operating procedures(SOP) in place and practice...
• timely delivery of services(TDS)...
• important notices to be published in time...
• excellent documentation....
• creation of a good ambiance at the work place...
• basic amenities for one and all...
• infrastructural support for one and all....
• customer support, care and management...
• customer relationships Management(CRM)...
• social linkages and services....
• building of a friendly, caring, inspiring, and creative environment....

Managerial competencies: the ultimate qualities of a professional manager

• one must master the subject of human psychology...
• understanding of psychology is the foundation of understanding management ,in general...
• the second aspect of understanding of mathematics and technicalities  involving machines, materials and their cost-effective behaviors...
• 3rd aspect is the pure commercial aspects of all business transactions in a particular context or situations....
• Hence management sciences could be briefly summarized as applications of human psychology, technical mathematics and commercial significance of all business activities
• each job we perform must be linked to some 'business transaction' in some way or the other, except in exceptional cases of artistic , musical endeavors...
• everything we do must have some commercial value, if we want to achieve success and prosperity in this material world...
• 'nothing is free', as no lunch is free for anyone...
• a manager must have great leadership abilities...
• any leader always possesses great energy, great enthusiasm and some big ideas to be acted upon....

Pillars of my professional identity

• I maintain honesty to myself and others at any situation or place...
• I always understand basics of whatever needs to be done...
• I communicate effectively with one and all...
• My fault is that I trust people so easily...
• I know that I am an excellent manager who can implement things with crystal clear concepts...
• I know that I am a bit timid, and I must train myself to overcome timidity of all sorts...
• I need to improve my listening skills...
• I need to improve my speaking skills...
• I am a quick learner and hence can adjust with variety of situations and people...
• I try to follow universal management formula -POS-D-LMC3(Planning-organizing-staffing-directing-leading-motivating-coordinating-communicating-controlling)....
• The greatest and the most effective formula for managing professional projects is Management=POS-D-LMC3...( for all projects of technical and commercial significance)
• My real assets are : honesty, integrity,managerial skills, motivational skills, training skills, teaching skills, convincing skills,keeping words and commitments, result-orientation in everything I need to do, finishing jobs in time, taking vital decisions independently, ability to command and control human resource, strong skills in mathematics, physics and English, my personal devotion toward quality assurance and continuous quality improvement....

Trying to improve the self...

• being focused is the only challenge for changing the self...
• without mental concentration, we can never progress...
• focus-focus-focus...
• be slow...
• be slower...
• be slowest at times...
• going slow will ensure perfection in what we plan to do...

Life of a teacher is so challenging...

• as the world around us is fast changing, we also need to change our attitudes in teaching profession...
• a teacher in today's world need teach much in class-rooms, but they need to guide the students in the right direction...
• students should be encouraged to follow various high-quality study materials available through internet...
• students should be encouraged to be more and more independent in learning things....
• students should be encouraged to carry out various technical projects to gain hands-on experience in the field of technologies...
• students should be motivated towards being innovative in their approach in doing things...
• teachers must learn about current developments in students' psychology...
• teachers should act as guides only and channelize youth energy for creative and innovative activities...
• teachers must encourage students for various cultural and sporting activities for holistic development of their personality....
• teachers must always be open to learning newer things....
• teachers must act as role models for their students....
• to emerge as a role model, a teacher must work very hard in the form of being more disciplined in all academic matters...
• a teacher will act as a symbol of physical, mental and spiritual development....
• that is a great challenge in the life of any teacher...
• a teacher must be extremely honest and hard working for the holistic development of his or her students...

Working toward continuous self improvements

• one best thing we could to our lives on a daily basis is to focus our attention on factors and trains in us that require improvement in some way or the other...
• it is also best to remove any kind of ego or personal vanity from the mind to be relaxed and calm in all matters and situations...
• say, for example, I need to improve my corporate traits, behaviors and etiquette to a great extent in a few days time...
• I now wish to train myself on strong communication skills, listening skills and personal traits including fitness characteristics....
• the biggest issue is to improve physical fitness through exercise, yoga and meditation and hence build strong personality with better appearance and expressiveness.....
• improving personal style and glamour have also become a necessity for today's time, as the same is essential for impressing and influencing people for professional excellence

To live a meaningful life ?

·       The most beautiful combination in any human life is formation of a perfect solution of Thoughts-Actions-Talks(TAT) making a unit whole existence of a person….

·       TAT must be one, and any deviation indicates that the person does not possess honesty and integrity…

·       It is quite difficult to trust anybody in this Kali-Yug, and hence it is best to be choosy about any kind of human networking…

·       Honesty gives us peace and happiness..

·       External glamour and material prosperity hardly matter for an honest and upright man…

·       It is best not to allow anyone to meet without prior appointment , as most of the casual interactions basically bullshit…

·       Negotiation of monetary component is quite important and hence we must take special care of financial give-and-take…

·       It is best to be outspoken , most of the times, as people tend to exploit the good nature of a person…

·       We must develop super-specialist domain skills so that we could earn good amount of money for a decent living…

·       Society is in general very cruel in the matter of giving money and help…

·       We should do excellent marketing of our knowledge and skills, and earn money through honest hard work…

·       For attaining innermost peace, we must try hard to lead a spiritual life with set principles and ideals….

·       A God-dependent life is truly a human life…

·       God loves us and we should take care of His Divine Principles of peace and satisfaction….

·       For health care, we should accept nature cures and remedies , as far as possible…

Living with simplicity and humility: an eternal philosophy…

·    Living with simplicity will bring least of tension, anxieties and worries…

·    A stressful life is at the root of evils like life-style disorders such as diabetes, high blood pressure, cancer, neurological illness…

·    A stressful life can do little good to anyone…

·    He himself is a source of tension to his family and others….

·    Keeping life simple ensures that we invite minimum problems to ourselves….

·    We should try to overcome most of our desires to keep away sins from life….

·    A person without desire is quite close to God…

·    Telling lies makes life more and more complicated and stressful..

·    Simplicity also makes cost of living minimum…

·    Minimum cost of living means least of personal stress…

·    If we can avoid fast food and other nonsensical items of modern life, we shall be able to build health and fitness…

·    People running after money by cheating the general public and telling a lot of lies  are the culprits whom we tend to follow as our ideals of modern times…

·    Our society is primarily suffering from two cancerous diseases: population explosion and wide-spread corrupt at all levels…

·    People are basically misdirected towards so called sparkling aspects of western living….

·    People have become money-earning machines and have no philosophy, ideal or ideology of living a life…

·    People acquire more and more money through cheating, muscle power and corruption….

·    People tend to have slaves at their command…

·    Such slaves displays artificial glamour to common people and try to earn plastic respects…

·    Many of the great and the rich people are products of corruption, cheating, use of muscle power and ethical businesses…

The art of living: professional life and its quality

·    Acquisition of knowledge must relate to some practical human application

·    Dry knowledge without much practical significance is all rubbish

·    Work is joy, and hence it is best to be able enjoy it on a daily basis

·    Without doing enough work, life will always be dull and hence we shall be poorer day by day…

·    Hard work brings enough money for  a decent living….

·    Good work for others brings peace and satisfaction….

·    Laziness invites poverty of all sorts…

·    And sins bring sorrows and pain…

·    We hence must try hard to develop efficiency and effectiveness in what we do…

·    An efficient and effective person will be able to earn good amount of money to sustain a healthy living for himself and his family…

·    Tall-takers are hardly doers. These people should never be trusted…

·    Doers are accurate-brief-clear in their communication…

·    We must do what speak about and think about…

·    We become what think most of the time…

·    Thinking makes the man…

·    Thinking reflects the future actions we should be taking to achieving something…

·    Our thinking ability defines the quality of people we are….

·    Hence we should improve our inner qualities so that our actions are creatively shaped and executed…

·    We must develop positive attitudes towards learning newer things at any age…

·    We should be open-minded, flexible and dynamic, but at the same time we must be rigid about our basic principles and ideals…

·    We should never imitate others…

·    Style is the man and hence we should develop our own style of doing things…

·    We must pay attention to finer details of what we are doing now…

·    We may be slow, but must be steady at what we do…

·    We should plan well, and such plan must be executed in a proper time-frame…

Open to learning matters a lot at the personal level...

• we must learn continuously...
• learning is primarily an attitude of life...
• we must be able to apply what we learn...
• applying knowledge in real life is a great challenge...
• we should be open to new ideas...
• but, we must take our own decisions, after consulting the experts on a particular subject...