The process of change after crossing the age of 45 years...a self-reminder

There has to be revolution in thoughts, attitudes, behaviours after one crosses the age of 40 or 45 years. Life is a process of continuous changes in one's attitudes towards life in general, including enjoying,relaxing, eating, drinking, sleeping , exercising and take health-care measures for remaining physically fit and mentally sound and stout.

Major changes that are a must, are some of the following factors:

• food habits, including taking fruits , vegetables,fibrous food and vitamins, minerals etc.
• regular physical exercise
• drinking sufficient quantity of water
• going to bed by 11.30 pm
• making decisions after a number of deep thinking process & writing down the finer points
• to be perfectly selective about social networking of any kind
• listening to soft music on a daily basis
• taking time to read books
• taking time to write literature  on my favourite topics
• to be out of the older bad habits by applying will power
• taking time to pray to GOD
• Managing finances well, to manage the tougher times of life ahead
• to save money on regular basis in RD account
• to be in silent mode for most of the time in a day
• to be harsh on myself, not on others
• to try to do well in my profession
• to be impartial with one and all
• to be indifferent in most of the material aspects in life
• but to try to do well in both family and professional matters

Thanks & Bye

Thought of the day

The best way to achieve happiness in personal life is to be devoted to the following aspects of daily life:

• ·        To remain aloof from any kind of gossiping and fault-finding
• ·        To be silent for most of the daily activities, except in meaningful conversations with the right kind of people at the right time and at the right place
• ·        Not to take things personally and to be in disinterested mood most of the daily routine
• ·        To do our duties with extreme punctuality, dedication and devotion
• ·        To refrain from giving advice to others, but to set examples by real-life actions
• ·        To have enough practice on domain expertise on a daily basis
• ·        To differentiate and integrate the practical affairs of life as so to be a good manager of events affecting us in any manner
• ·        To be choosy in human networking
• ·        To use recycle bin on a daily basis and then to permanently delete things that  are non-essentials
• ·        We cannot dance at the tune of everyone, ‘be yourself’ principle will always do good in most of the cases, as we shall not imitate others

Thought of the day

 It is always
better to be professional with the following set of qualitative aspects:

1. Maintaining punctuality in assignments

2.  To finish jobs in or before time

3.   To continuously be aware of duties and responsibilities

4.  To be brief in our delivery of our speech

5.  To be energetic

6.   Setting examples among the juniors by self-discipline and devoted actions