The process of change after crossing the age of 45 years...a self-reminder

There has to be revolution in thoughts, attitudes, behaviours after one crosses the age of 40 or 45 years. Life is a process of continuous changes in one's attitudes towards life in general, including enjoying,relaxing, eating, drinking, sleeping , exercising and take health-care measures for remaining physically fit and mentally sound and stout.

Major changes that are a must, are some of the following factors:

• food habits, including taking fruits , vegetables,fibrous food and vitamins, minerals etc.
• regular physical exercise
• drinking sufficient quantity of water
• going to bed by 11.30 pm
• making decisions after a number of deep thinking process & writing down the finer points
• to be perfectly selective about social networking of any kind
• listening to soft music on a daily basis
• taking time to read books
• taking time to write literature  on my favourite topics
• to be out of the older bad habits by applying will power
• taking time to pray to GOD
• Managing finances well, to manage the tougher times of life ahead
• to save money on regular basis in RD account
• to be in silent mode for most of the time in a day
• to be harsh on myself, not on others
• to try to do well in my profession
• to be impartial with one and all
• to be indifferent in most of the material aspects in life
• but to try to do well in both family and professional matters

Thanks & Bye