Slowing down the pace of living through meditation...

• calming down the mind-money is the biggest achievement of one's life and spirituality...
• destress the body and mind through meditation and pranayama...
• mental enchanting of the DIVINE NAMES continuously will help  de-stress our body and mind....
• slow down the pace of mind waves...
• stop processing non-essential thoughts...
• stop talking to people unnecessarily...
• eat less...
• do walk a few miles a day...
• take 'garlic' each day....
• drink 3.5 liters of water a day...
• be energetic to lead others to action...
• it is better to stop wasting valuable time...
• it is best to set short-term goals for each 45 minute sof the professional work-time...
• produce goods and results at the end of each 45 minutes...
• take appropriate decisions at the end of each 45 minutes sessions...
• take a break for 10 minutes and relax....thus, we should build up strong and effective '45minutes + 10 minutes' of creative or routine work...
• for best of health parameters: health=garlic+amla+yoga+pranayam+walking+green vegetables+fruits+meditation+will power+ lion-like talks++++