My natural cures for my own ailments

• I try to keep fit through exercise of three yosasana's such as Halasana, Sarvangasana, Vajrasana...
• I try to meditate for 30 minutes a day...
• I try to take food with high content of anti-oxidants such as fruits and juices...
• I drink about 3.5 litres of water a day....
• I try to walk for half an hour a day...
• Only in exceptional cases, I am forced to take allopathic medicines...
• I try to confine myself to herbal, homeopathic, biochemic and ayurvedic medicines
• I try to interact with high quality people only...
• I talk as less as possible...
• I am trying to keep my lifestyle as simple as possible...
• I try to express my opinions though my writings ...
• I avoid arrogant people...
• Except God, there is actually no true friend in life....
• It is best to avoid confrontation, altercation and debates of all types...
• I enjoy meditation thoroughly in each moment of my present life..