Fitness Mantras for my present state...

• eating as less as possible...
• talking as less as possible...
• walking for half an hour minimum...
• doing yoga exercises for about 45 minutes...
• drinking 3.5 liters of water a day...
• going to sleep by 11 pm...
• preference to vegetarian food...
• trying hard to avoid smoking and alcohol for ever....
• meditation for at least half an hour and up to one hour per day...
• daily intake of food with high anti-oxidants content...
• creative thinking for self-development and self-correction activities...
• trying to understand human psychology deeply and applying such concepts in practice...
• doing breathing exercise for about 15 minutes daily..
• reading something new on each day...