Having a good sleep is almost divine to me.
I need about 8 hours of sleep.
Sleeping is a poor experience for many people.
It is possibly due to hypertension and taking everything so seriously.
Proper yoga, meditation,bath and light food can possibly solve problems in many cases.
Taking so much of pressure in material life is the cause.
Changing of lifestyle is the cure...
God bless...
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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