The courage of saying 'No' to things that make our life hell later on....

• Saying NO , when one wants to say, is not an easy task

• Saying No to certain people who might be harmful might be difficult, but we should not compromise on our personal interests

• Saying no to alcohol, smoking, sugar , salt or substance of intoxication or any other harmful substance will be our biggest asset in terms of protecting our health 

• Say No to waste of time, money, energy

• Say No to illicit relationship with anyone

• Say No to Political discussions, debates  and arguments

• Say No to friendship with dishonest people

• Say Yes to hard work for attaining personal effectiveness and excellence

• Say Yes to good diet

• Say Yes to sunlight

• Say Yes to fresh air

• Say Yes to gardening/plantation of trees

• Say Yes to sufficient drinking water for better health

• Say Yes to Yoga, meditation and breathing exercise twice everyday 

• Say Yes to good interpersonal relationships

• Say Yes to cheerfulness

• Say Yes to a good sense of humor

• Say Yes to Positive and Powerful Thinking