- Traditional Yogic exercise is the best remedy for relief for stress
- Breathing exercise can help a lot
- Networking with positive people ia another option
- Be very choosy about diet
- Multivitamins could be of great help
- Try to have a good sleep at night
- Have large quantity of drinking in daily life
- Try to take bath twice a day
- Get entertained through music, songs, movie and dance, whenever possible
- Remove fictitious fear from the mind
- Remove body toxins through exercise
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