Breathing exercise helped me a lot

• We should learn Breathing Techniques(Pranayama) from an expert
• Benefits are many in numbers
• Breathing Exercise improves mental concentration
• It cleanses mental garbage
• It reduces worries and tension to a great extent
• Through breathing exercises, we can feel comfort and well-being directly
• Breathing exercises develops physical and mental strength to a great extent
• We can fight diseases by doing breathing practices on regular basis
• Breathing exercise control mental processes & hence improves mental functioning
• Physical fitness largely depends upon positive atmosphere in the mind