- Smoking is doing a lot of harm; doctors are advising me to apply will-power to get rid of this ugly habit...
- Walking has a lot of benefits; and hence to have a regular practice of the same for early morning...
- To drink 4 liters of water on each day
- To go to bed by 11 pm at night
- To practice BREATHING EXERCISES to improve health parameters
- To practice MEDITATION for a longer duration
- Mental health has great impact on physical health...and hence we should enjoy mental pleasure as much as possible
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
Monday, January 2, 2017
Lifestyles changes required ....
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