To live a holistic life, we must include all positive elements in our daily life. I suggest the following points to ponder over and then to accept as part of the daily life, if possible:
1. morning walk
2.other physical/yogic exercise
3.devoted and good quality professional work for 5-8 hours
4.extra work for extra money by using special knowledge and skills
5.to communicate with the known best brains for updating knowledge base etc.
6.physical and mental relaxation(sleeping) for 6-7 hours
7.Prayers and meditation for one hour
8.creative thinking and activity for at least 1 hour(separately)
9.effective speaking for profession,money and peace only
10.to maintain silence for a few hours of the day and feel the Omnipresence of God
11.to live in the present and to maintain a social balance in personal life
12.to learn from the past
13.to pursue education,research and development in any field and to try to learn about and use the latest technologies etc.; to stay young,and healthy at heart;to enjoy things of beauty;to enjoy sense of humor etc. for a pleasurable living
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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