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Wednesday, December 7, 2016

Adjusting, adapting, and living a stress-free life


  • We should adjust ourselves with our present circumstances
  • LIVING IN THE PRESENT TIME will relieve us of most of our mental problems arising out of  garbage of the past and worthless worries for future
  • DOING ONE JOB AT A TIME is the key to productivity
  • We should implement DO IT NOW in our personal lives 
  • We should acquire management(MGMT) skills to get things done perfectly
  • What needs to be done is to be done well
  • We should make our lives as SIMPLE as possible 
  • We should update ourselves with the latest happenings
  • We should build strong and meaningful INTERPERSONAL RELATIONSHIPS to get things done perfectly
  • NEVER BE IN A HURRY, as nothing great can be achieved quickly
  • We should spend some part of our daily time in complete SILENCE to realize truths of life and living
  • Music helps us a lot in overcoming DEPRESSION, TENSION AND WORRIES A HECTIC LIFE
  • Hence . listen to soft music and songs to relieve your physical and mental stress & fatigue
  • Do yoga regularly
  • Do breathing exercise for half an hour a day and you will feel the difference in terms of mental happiness and physical rejuvenation
  • Through combination of yoga, meditation, breathing exercise and auto-urine therapy, we shall be living a more youthful life
  • Your HAPPINESS LIES in your inner feelings, here, now
  • Do not search for HAPPINESS, AS IT LIES IN YOUR INNERMOST MIND AND HEART
  • BE YOURSELF IN ALL MATTERS
  • You are UNIQUE
  • You are your OWN BOSS 
  • LIVE IN THE PRESENT AND HENCE BE HAPPY WITH WHAT YOU ARE
  • Never COMPARE YOURSELF WITH OTHERS in any manner to remain HAPPY ALL THE TIME

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