For feeling comfortable ...

• Be very choosy about food intake...
• Avoid oily and spicy food....
• Try to take bath twice a day....
• Sleep for 7 hours a day....
• Be engaged in creative activities...
• Listen to some soft music...
• Meditate for at least half an hour a day....
• Think of GOD in meditation...
• Do yoga exercises for an hour a day....
• Drink about 3-4 liters of water a day...
• Try alternative therapies in illnesses...
• Eat fruits daily....
• Interact with dynamic and positive personalities...
• To avoid depression, try to learn something everyday...
• Life is learning and hence keep learning....
• Learning newer things will keep mentally inspired and motivated....
• Motivation is the key to doing great things in life...
• Lack of motivation is the only cause of our poor performance...
• Instead of waiting for external source, rely more on self-motivation...
• Hence, keep healthy and motivated...