Maintaining balance in lifestyle

Eating,sleeping,reading and working for the profession without getting exhausted is an art. We should always try to lead a drug-free healthy life after taking suitable physical exercise and deep meditation for 30 minutes a day. To maintain silence for about 4 hours a day other than sleeping hours is a greta tonic for living life to the fullest. Keep away perversions by keeping enlightened companions. Try to get enlightened and we can get driven by God's forces...