I am trying to master the techniques of switching off my brain. I need some time to master the techniques. I am partly successful and I am feeling better.
It is highly relaxing for both body and mind. I had this idea of relaxing , but it got revived recently with the help of a friend.
Thinking is , most of the time, a waste of time and energy. Hence to preserve our vital energy, we should try not to think of anything for some period of time.
It is basically a method of meditation on vacuum or nothingness.
Let us give a try...
I think we can easily be energetic in all meaningful affairs of life.
God bless...
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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