Fitness issues of life...

• jogging in the early morning develop fitness and alertness in body and mind...
• jogging helps in maintaining a muscular physique...
• jogging helps improve immunity against common ailments, as blood circulation improves drastically....
• intake of right quantity of water helps in detoxifying the body...
• sunbath definitely purifies our blood to a great extent...
• intake of fruits enables us fight against cancer and other devastating diseases...
• 15 minutes of yoga, in a day,  will cool down the mind and help us eliminate various tension, worries and stress....
• 15 minutes of meditation, in a day, will help us be relieved of stresses of daily life...
• Walking for about an hour reduces stress...
• talking less helps us plan and execute things properly...
• we must devote enough time for 'deep thinking' and creating 'new ideas' for improving our present life...
• 'thinking' is our real asset...
• 'thinking' is our capital...
• 'thinking' makes the man...
• proper thinking ability is at the core of personal excellence...
• if we can learn to think systematically, we can think ourselves to be really educated...