Observance of Silence and fasting on water for a fixed duration of time might improve our health and improvement of health parameters will ensure happiness on the personal front......
Overloading of the digestive system results into overall deterioration of health......
Practice of self-control, self-restraint and self-discipline are the biggest assets in one's personal life....
When our senses are directed towards the outside world, we slowly start losing mental peace, as sights and sound pollution are the root causes of stress in our lives.
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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