The level of mental peace one enjoys depends on the
lifestyle one follows. An undisturbed mind is achieved ,not through a hectic
lifestyle, but through regular practice of yoga posture that ensures balanced
secretion of hormones.
If we practice yoga on a regular basis, we can feel the
internal changes that take place. Even the thought-patterns get completely
changed and our inner attitudes and perception improve to a great extent.
An integrated and balanced personality develops through
regularity of the practice of selected yoga postures.
We can take guidance of an expert yoga-trainer to learn the
art and science of Yoga and Meditation that may act as a stimulus for us to
make yoga a part and parcel of our lives.
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