Lifestyle problems

• Lifestyle problems originate from laziness and lethargy
• In 24 hours' time, we do not manage time well
• Besides 8 hours ' of professional activities, we should devotedly set aside time for physical exercise, drinking sufficient water, enjoying sunlight & fresh air, enjoying humour, reading books, papers, magazines for drawing inspiration , spending time with family etc.
• The proportion of physical work, mental work and sleep & relaxation determines the level of  our physical well being & mental soundness 
• We can do some mental exercise such as solving puzzles, brain teasers, playing chess etc. so that we are mentally fit
• Mental fitness is of utmost importance
• Logical and rational component of our brain should well
• Sometimes, we become illogical and do things that do a lot of harm later on
• Logical, Mathematical and Intuitive thinking are the foundation of our actual performance
• Be logical
• Try to be better in Mathematics
• Develop intuitive thinking about any vital decision that will guide you to meaningful actions
• Our actions should be meaningful
• We are the representative of our actions
• We represent our actions 
• 'What am I doing now?' One needs to ask oneself
• 'Am I wasting my valuable time'?
• Am I focused on my present time ?
• If you keep your life simple and humble, lifestyle disorders will slowly vanish
• Wrong sleeping hours, junk or fast food intake, lack of physical exercise, wrong work-methods, , networking with wrong & dishonest people, relationship problems, and absence of love, compassion & sacrifice will lead to serious lifestyle and psychiatric problems
• We should manage time well to be able to relieved of serious problems in terms of ill health and mental problems