In life, the greatest wealth lies in health, fitness and general well-being...

• I realized this truth once more after a long gap

• I now feel that I must change myself to build good health and fitness

• I must bring about changes in my lifestyle by any means

• I must change my thinking

• I must change my work methods

• I must be cool and calm

• I must improve my mental concentration by meditation and breathing exercise

• I must obey the suggestions of my physician

• I must face challenges of my life on my own

• I must not preach 

• I should preach to myself only

• I should listen to my own advice

• There should be no compromise with my health and fitness

• I must bear pain for regaining my fitness

• I should be ready to work harder for gaining the lost fitness

• I should set a higher standard for myself in knowledge, skills, attitudes and fitness

• I should infuse energy and enthusiasm into all my activities

• Without energy, creativity and enthusiasm, life becomes dull and monotonous

• I remind myself : there is no short cut to success, prosperity and reputation