- Drinking more water, around 4 litres a day
- Eating as less as possible, small quantity at one time
- Never to burden the stomach, liver and pancreas
- Doing breathing exercises regularly for an hour a day
- Focusing on important activities and taking time to relax
- Not to be on computer for a long duration at a stretch
- Not to consume alcohol, except in social occasions
- To try hard to stop smoking
- Seeking alternative remedies for major/minor illnesses
- Cleaning mental desires and garbage by meditating & enchanting of the HOLY NAMES
- To utilise time in doing creating activities
- Improving personal skills
- Reading good books
- Taking essential medicines regularly
- Producing tangible outputs , at the end of the day
- Being in a cheerful mood
- Not be negative on any matter
- Doing one job at a time
- Reducing worries and tension by doing breathing exercises learnt from the expert
- Not to entangled in financial complexity and trap
- Doing meditation on God
- Thinking positive
- Preparing the mind to do hard work on specific issues
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
Tuesday, June 28, 2016
Detoxifying activities for both body and mind for a better living
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