Challenges facing an individual:
- Maintaining top level fitness is very very important
- Selection of diet and timing is of utmost importance for all
- Taking time out for gaining professional excellence
- Practice of things learnt in the past to be made a part and parcel of the daily life
- Doing one job at a time in an excellence way is essential for everyone
- Communicating well is essential
- To brush the linguistic ability is important
- Positive attitude is important for health and also for social integration
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