Fighting ill health: the real struggle of my life

• The real cause of my ill health is my lack of self-control
• I must change my habit of  late rising
• I should go to bed by 11 pm and rise at 5.30 am in the morning
• Breathing exercise & meditation for one hour a day
• Need to work harder for generating alternate professional activities
• Need to take vegetarian diet to detoxify the body
• I need to explore the sleeping lion within