Coping with stress....

• Yoga and meditation occupy the first place for fighting stress of any kind

• We should network with people who are extremely positive and highly inspiring personalities

• A bad companion may spoil our positive thinking . We should avoid mediocre people who can not inspire our thoughts and actions

• Self-training and self-motivations should be our true assets in life

• We should manage our time well

• We should be regular in taking physical exercise for remaining strong,  stout and fit

• A weak person hardly can deliver high quality services in any field

• Strength is life, weakness is death...Swami Vivekananda 
• We should try to be strong and we should try to develop our strengths slowly ,but steadily

• We should store potential energy in our body and mind by practice of yoga , breathing exercise , free-hand exercise and meditation