Health issues matter most in daily life

• If unfit physically, we shall not be able to concentrate on our jobs at hand
• If unfit , our minds will remain distracted and we shall not be able to deliver the goods , as required
• If unfit, mind gets irritated easily and relationships may get sour
• All our fitness activities should be completed in the morning session only so that we could enjoy the day in a better way
• Health is top priority for all affairs of life
• Then comes the mental processes through which we judge and perceive
• Our perceptual clarity depends upon the level of our mental health
• To maintain a better mental health, we must practice using our brain and mind for certain logical, analytical and reasoning jobs, as available in our personal life
• We should try deliberately to remain alert and logical in all situations
• Mental fitness is heavily depended upon the logicality of our thinking and behaving in a social circumstance
• Physical illness and disturbances affects heavily the mental processes and perceptions
• Mental diseases are fundamentally originated from wrong perceptions, unfounded and baseless fears & worries
• Hence we must keep away from fear, worry, tension, and anxiety to keep mentally sound and fit
• To overcome fear, we should use our past experiences, exposure, perceptions and judgement
• Fear is the only damaging emotion in the life of a human being
• Fear is the biggest killer
• Fear destroys our nervous system
• We should eliminate fear completely by daily practice
• If we can be physically stronger and stout, many sources of minor fears will simply vanish from the mind
• Mind is the creator of negative emotions and we should train our minds in being FEARLESS
• We must identify the sources of FEAR and analyse their origins to root them out
• Fearless people are the real winners in the society
• Timid and cowards are the symbols of failures, defeat and frustration
• We ourselves are responsible for what we are today
• Fearlessness is the most quality of the great WINNERS in the society
• Fearlessness is based upon the level of clarity of knowledge and concepts in our inner minds
• Clarity brings Fearlessness: is the ultimate truth