Building health and fitness is the ultimate source of happiness

• Retention of breath occupies the central place in building health and fitness
• We should come out of the trap of all types material addictions to be healthy and happy
• Systematic retention of breath improves inner fitness and strengthens the mind and the will force
• Retention of breath or pranayam should be done under the guidance of an expert so that we could learn the techniques well
• As every action has a reaction, the reaction produced by Pranayam or breathing exercise on the mind and the body are found to be highly positive
• Through Pranayam, we develop mental silence and hence get relieved of worries, tension and anxiety
• Mental state only matters in attaining happiness, peace and prosperity
• Mind is all
• Mind is the man
• To take special care of the mind, we should practice yoga, pranayam and meditation for building health mental processes and effective thoughts & decisions
• As mind and body go together, we should achieve physical fitness that will ensure mental fitness
• Mental fitness can be expressed by our effective and fruitful actions on the ground