Coping up with daily stress and living with courage & confidence

• Yoga is a must for those who have to handle a lot of stress
• Breathing exercise will relieve us of worries and tension to a great extent
• Meditation is of immense help at both the physical and mental level
• Meditation takes us to higher spiritual levels, slowly but steadily
• Spirituality in life is a boon to us, as we get eternal questions answered in it...
• Holy Names of God creates a positive vibration that uplifts us to higher spiritual consciousness
• Through constant work, we purify our body and mind...
• At the end of the day, we should have a satisfaction that we could do some productive works
• We should be excellent in our special domain of activities. We should continuously up grade our skills in the field ...
• We should work harder than others
• We must try hard to remain healthy and fit....
• We should clear our minds of garbage to be less stressed...
• Stress is also result of our deep-rooted ignorance and lack of knowledge...
• Stress originates from lack of confidence
• Stress originates from lack of clarity...
• Stress is the result of mismanagement of various affairs of life and living
• Stress is the result of poor human skills
• Stress can be fought by keeping things simple and straight
• KEEP IT SHORT AND SIMPLE(KISS) should be our guiding principle for managing things well...
• Worrying makes us exhausted.
• Worrying does not solve any problem for us
• Worrying drains out energy
• To stop worrying, we need a distinctly different attitudes towards life...
• FACE THE CHALLENGE HERE AND NOW should be our attitudes about the problems that make us worry
• FACE THE NAKED TRUTH....
• ACCEPT THE GROUND REALITIES...
• GIVE A BIG FIGHT AGAINST PROBLEMS AND WORRIES
• SPEAK THE NAKED TRUTH
• BE OUTSPOKEN
• DEVELOP ENERGETIC LEADERSHIP AND INFLUENCE THE COURSE OF ACTION FOR OTHERS
• BE THE EXAMPLE, YOURSELF
• BE THE 'CHANGE' ,YOURSELF