- To go for a short vacation , and relax in place far away from work place...
- Morning yoga for an hour will of million dollar benefit for anybody....
- Bajrasana , a yogic exercise, acts as a substitute for consuming antacids and hence can save us a lot of money....
- Meditation can be of great help for attaining peace in life....
- Peace will make our minds more creative, dynamic, flexible and alert...
- Life can be made enjoyable , if we can shift our attitudes a little bit on essential issues...
- Change in attitudes can make us more flexible, dynamic and creative...
- To keep away from high blood pressure and diabetes, we must change our lifestyle by taking regular physical exercises, drinking enough water, walking in the morning, going to bed in time and having enough sleep(around 7 hours a day), by doing breathing exercises, by putting least burden on the digestive system....
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
Monday, April 10, 2017
To get relieved of stress, tension,worries,anxieties...
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