Lifestyle changes required for peace...

• Yoga should be a must for each day...
• Meditation shall be of great help...
• Spend much time in natural environment....
• Eat non-spicy and non-oily food only...
• Drink about 3-4 liters of water...
• Walking will be of tremendous help...
• Use practical common sense...
• Do not over-stress yourself...
• Manage time well....
• Manage relationships with a smiling face...
• Face the truths..
• Take up the challenges...
• Take initiatives for improving the self....
• Be a fight...
• Let frustration of any kind not enter your life....
• Frustration kills...
• Frustration creates a negative impact on mind and health....
• Develop super-specialization and work accordingly....
• Do not try to do many things....
• Say 'No" to things that do not suit your personality and temperament.....
• Muster courage to say NO to things not concerned with your super specialty domain...
• Define your own lifestyle and build fitness and health...
• Feel good about what you are and what you have...
• Do not just run  after money...
• Slow down life-pace....
• Talking less will generate less stress in life...
• Keep up your smile....