Survival of the fittest

• The fittest survives the ups and downs of life and living
• Without being fit and strong, we can not get due recognition of our actions
• It requires a lot of hard work and tenacity to build fitness
• I am presently struggling for my fitness
• Fitness needs pains to be taken
• We should be mentally prepared to accept hardships and struggle for fitness and strength
• Mental and physical strengths go together
• A healthier mind ensures a healthier body
• We should throw out negativity from our minds
• We can convert negativity into positives , if we can change our attitudes towards life
• Attitudinal change is the most important factor in bringing about drastic and long-lasting changes in our lives
• Try again and again is the only principle here
• We should change on a daily basis
• We should not up hopes
• We are bounded by our thinking abilities
• We should change our thinking to change our practical actions
• We should balance the theories and the practicals
• We should not be over-serious about happenings in life. We can also inject some sense of humour into life's serious aspects
• We should not be stressed, as far as possible