Self-management and happiness

• We should exercise self-control and self-restraint in all matters to remain happy
• Hard work with set goals will reduce mental burden, worries, tension of various types
• We should learn to filter out various non-essential sights and sounds
• Body, mind and soul should work together for a meaningful purpose
• We should try to be as flawless as possible to be happy
• Interpersonal relations occupy a central place for being happy and peaceful
• We should filter out the major garbage of  interpersonal interactions
• We should train our minds to be at peace with our inner selves
• Through spiritual and God-dependent living philosophy, we can eliminate our mental garbage to feel the Omnipresence of God in all affairs of life and living
• Through prayers and meditation, we can realise deeper truths of life and hence modify our lifestyle to lead a spiritual life
• Through regular breathing exercises, we can be relieved of minor and major ailments
• Mind control is of great help to lead a better and disease-free life
• We can control our minds by regular practice of yoga, breathing exercise and meditation
• Through practice of meditation, we learn the art of controlling our fake, temporary, transitory and illusory desires & pleasure-seeking attitudes
• We learn how to feel happy with our inner selves through realisation of truths by regular practice of meditation
• Yoga, breathing exercise and meditation can relieve of all types of lifestyle disorders and diseases & save us huge medical bills
• Modern doctors and hospitals are exploiting common people in millions of dollars, as people are not trained on yoga, breathing exercises and meditation
• Lack of true knowledge is the main trouble here