Building health and happiness through personal efforts

• Let us hold on to basic honesty and integrity to be relaxed and happy 
• Give enough time to fitness activities with regularity and consistency
• Put your best efforts in what you are doing
• Talk in a measured manner
• Don't waste energy
• Maintain a balanced rest-work cycle
• Modify lifestyle, if you feel so
• Be mentally strong and physically stout to be free from illnesses
• Say your daily Prayers to the Almighty
• Help people , whenever possible
• Control your anger and other negative emotions
• Be balanced
• Be the change agent for bringing positive changes in the lives of others
• Set examples before others
• Be cool, calm and confident
• Take time to build up skills, knowledge and good attitudes
• Be slow but steady
• Have a pleasant and smiling face
• Go slow on matters of critical affairs of life and living
• Plan, Decide and Act with courage and confidence