Some good things that help us keep better mental health

• Exercise of the brain on a regular basis, especially solving brain teasers/puzzles/problems
• Reading biographies of great men and women will give us motivation to work harder
• Trials and tribulations are an integral part of moving ahead in life
• There will always be a testing phase to measure how strong you are
• There will be test of highly competitive environment and we should have abilities and skills to fight competition & win
• We must acquire the ability of doing hard work with secret winning formulas
• Talent is basically the ability of working hard with tenacity  and purpose
• Winning situation highly depend upon our interpersonal relationships and leadership qualities
• I am familiar with an advocate Mr. Das, in my locality. Yesterday, Mr. Das really surprised me by his level of self-confidence. His speeches are so powerful that people around are easily influenced . So far as I know, he had been an ordinary man with extraordinary courage and confidence, and he attained a very high level of prosperity in life. His success, to me, is the result of consistent extraordinary hard, leadership qualities and tenacity. World becomes a slave to those exert themselves with extraordinary force, vigor and will power in a particular field...
• One of my senior friends Mr.Kundu is not an educated person in usual sense, but his patience, hard work and extraordinary self-control made him financially well-established in the society. His interpersonal skills are simply extraordinary. Patience, tolerance, calmness and constant devotion to his professional activities mark his success and prosperity.
• One of my friends, Dr. Bhaumik, an Ophthalmologist, had been a great success in his field of specialization. He is devoted to his own domain and could build a great reputation for himself. Good behaviors, respect for others, patience and tolerance, hard work, discipline & professionalism mark his extraordinary success and prosperity
• We need not read books to improve ourselves, if we closely the footsteps of highly successful and effective people in the society. Following them will surely improve us on many fronts.
• The biggest achievement of professional life is that we become the 'best' and 'most effective' in our field of activities
• To be the 'best', we should prepare ourselves by continuous efforts & hard work & devotion  for the battle of life
• We must use common sense & brain  in all practical situations to create a winning positions for ourselves
• Practical common sense is almost the rarest thing in the human beings. Otherwise, the human beings would have been the happiest creatures in the world....
• Greed for Ego, sex, power and money (ESPM) is ruining human lives and human happiness...