Thought of the day...managing stress

Unconditional surrender to the Holy Names of God will relieve us many of the pains and agonies of life....

We should first identify the stress-ors in our lives
Let me identify my stress-producing factors:

• worries about family matters
• worries about financial security of life
• worry about health and fitness
• anxiety on the matters of interpersonal relationships & networking with people socially 

To be relieved of such worries, I am trying to take the following steps:

• taking regular physical exercise
• controlling expenses
• saving money through recurring deposits