Thought of the day: Balance in life & personal happiness

To live a happier life, we should try to follow some of the following principles:

·         Health & fitness should be given highest priority

·         One should develop one’s own spiritual philosophy and practice for attaining mental peace

·         One should discharge his/her one’s duties with utmost sincerity

·         Regular yoga and meditation will relieve one of the mental stress

·         Slowing down the pace of living life

·         Avoiding fast-food

·         Eating green vegetables, fruits and large quantity of water to keep our bodies toxin-free

·         Ensuring good sleep at proper time during the night-time

·         Giving enough time for self-developmental activities , hobbies and entertainment

·         Giving sufficient time to family members

·         Taking time to laugh to reduce stress, by using tasteful sense of humor

·         Taking time to read good books

·         Taking some time to play games and also to listen to songs and music