Evolving as a better and stronger person everyday...

• It is a great challenge to change ourselves for the better...
• We have great resistance to 'change'. We get habituated to usual things.
• We hardly innovate and think 'out of box' things that could revolutionize our lifestyle, creativity, innovation, success, prosperity, peace and happiness of the present life...
• Yes, we should everyday and rediscover ourselves as better and stronger persons with respect...
• Just like, in my case, I improved a lot both physically and mentally and spiritually through implementation of breathing exercise...
• The standard formula for breathing exercise is inhalation, retention and exhalation should be in the ratio of 1:4:2. There could be slight variations as per the individual needs and guidance of an expert....
• Our mental burden is greatly reduced by doing breathing exercises...
• We normally worry a lot without doing enough work on what worries us...Worry dissipates a lot of vital energy and make us exhausted. Hence, stop worrying. Be a karma-yogi from today and enjoy the blessing of the Almighty...
• Pranayam changes us mentally and our perception of the outer world changes such that we attain a state of mental quietness and stability....
• Mental peace can imrove our efficiency and effectiveness as a person and as a professional at the work place.....
• Mind is the man...
• Thinking is the man...
• You are what you think you are...
• Hence, try hard to build a better self-image everyday and attain self-confidence about what ideas and actions you would implementing today  at the grass root level...
• We should try hard to be grass-root level worker in daily life so that we improve spiritually and attain a good feeling and satisfaction within our own selves....
• Happiness lies in the inner state of mind and hence we should continuously cleanse the inner mind of the great mental garbage of the so-called fast-paced living styles of the modern times...
• We should first cleanse the electronic and communication technology garbage so that we could look inward to establish peace, happiness and harmony in our inner world....
• So-called modern lifestyle is full of garbage and perversion. Hence, it is advised that we should remain lonely for certain duration of the day's time , free from all kinds of modern communication tools and devices to seek peace within...