Meditation and its profound effect on body and mind...

• meditation refreshes the mind and the brain...
• brain functioning improves by doing meditation for half an hour a day regularly...
• creativity is enhanced...
• will power is increased...
• people tend to feel better about themselves...
• happiness increases...
• mood improves...
• mental garbage is eliminated and concentration is greatly enhanced...
• spiritual awareness improves overall personality....
• people become more efficient at work...
• stress is reduced to a great extent...
• worry and anxiety disorders no longer paralyzes normal life...
• depression is cured in a few days' time...
• hence, it is best to depend on meditation, instead of depending on medication...
• a lot of researches in renowned universities has proved many times the tremendous positive effects of meditation on human body and mind...
• doing meditation is also simple...
• the simplest way is to sit in Vajrasana posture and close the eyes and then focusing upon the movement/flow of one's own breathing including flow of oxygen at the cell level....
• daily practice of this simple technique for half an hour will transform our body and mind to a newer spiritual height....
• as we move higher in the spiritual plane, we tend to feel oneness with God and we finally get detached from all kinds of material entanglements and desires