- Eating light meals only will of great benefit....
- Oily and spicy foods must be avoided...
- Physical exercises are a must....
- Walking is a great exercise...
- Drinking large quantity of water will help detoxify the body...
- Reading religious scriptures...
- Reading biographies...
- Pursuing hobbies...
- Say 'no' to free consultancies...
- Talk as less as possible...
- Spending time like a child...
- Be simple and humble...
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
Tuesday, May 9, 2017
Ensuring a better health in advanced age..
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