- If done under guidance, one can improve overall health and fitness
- Pranayama cures diseases by increasing blood circulation and improving oxygen-intake
- Breathing exercise has specially rejuvenating effect on the nervous system
- By decreasing number of breaths per minute , it results into a peaceful mind with least of worries and anxiety disorders
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
Monday, January 18, 2016
Breath-retention techniques like Pranayam is highly beneficial for improving our health...we should practice it after taking enough training only
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