One of the best methods is to force our own selves into some kind of creative work. As depression is a state embedded with negative thinking, it will be difficult to stop those thoughts when sit idle and go on thinking meaningless things. Thoughts could be controlled by forcing our own selves into taking up some work that would be useful in some way or the other....When we progress through our work, we receive inner pleasure as those negative thoughts are unable to enter our brain on a continuous basis. Giving physical labor into some meaningful job would even be better....
physical form of work would cleanse our minds of the dirt deposited from our past deeds...it would also act as physical exercise and would fine-tune chemical balance of the body....
An idle mind is the devil's workshop.... we all know
An idle body is the storehouse of many diseases....
Balancing our mental and physical acts is a great self-management action for a better life ahead..
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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