It is the biggest truth I have ever found. It needs a lot of experience to realize this simple fact. My recent experience about health parameters speaks volume about the fact that without good health and fitness, we are basically nothing. Nothing good can be done without fitness. To achieve and retain fitness, a lot of tenacity and determination is required. And the most important thing about fitness work is its regularity and consistency. Till we are regular and consistent about yoga and other form of exercises, we hardly gain any appreciable effect on our health...
Bye
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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