- mental fitness is an essential component of doing well in life...
- to remain mentally fit, we must be involved in various types of mental exercises such as doing mathematical or physics related problems or solving puzzles and brain-teasers on a regular basis....
- we must try hard to be physically strong and stout through practice of physical exercises and yoga postures on a regular basis....
- physical fitness matters a lot in keeping up mental calmness and agility...
- a physically unfit person is a burden in the family as well as in the society...
- hence, we should take special care of our health parameters...
- we should, directly or indirectly, encourage others in the family to remain fit and stout....
- true happiness lies in remaining fit and doing independent creative and social work with interest and dedication...
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
Wednesday, December 13, 2017
Mental fitness
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