Fitness issues of life...

• jogging in the early morning develop fitness and alertness in body and mind...
• jogging helps in maintaining a muscular physique...
• jogging helps improve immunity against common ailments, as blood circulation improves drastically....
• intake of right quantity of water helps in detoxifying the body...
• sunbath definitely purifies our blood to a great extent...
• intake of fruits enables us fight against cancer and other devastating diseases...
• 15 minutes of yoga, in a day,  will cool down the mind and help us eliminate various tension, worries and stress....
• 15 minutes of meditation, in a day, will help us be relieved of stresses of daily life...
• Walking for about an hour reduces stress...
• talking less helps us plan and execute things properly...
• we must devote enough time for 'deep thinking' and creating 'new ideas' for improving our present life...
• 'thinking' is our real asset...
• 'thinking' is our capital...
• 'thinking' makes the man...
• proper thinking ability is at the core of personal excellence...
• if we can learn to think systematically, we can think ourselves to be really educated...

Spirituality is the only answer to sorrows and distress in life...

• spirituality lies in seeking infinite bliss of God in our present lives...
• material life is full of nothingness, as everything is so temporary...
• name, fame, wealth, money and pleasures are so transient in nature...
• one can never trust these elements as permanent possessions of life...
• we can never prosper hugely in life, if we really honest...
• if we sacrifice honesty, we shall be left with tension, worries, and anxiety of various types...
• dishonest minds are always full of stress, tension and anxiety...
• dishonest people are focused on exploitation of innocents and they are morally degraded such that they can never enjoy the blessings of Nature and God...
• real happiness lies in living with Nature and natural circumstances with simplicity and innocence of the innermost mind....
• true treasures of life lies in enjoying fresh air, good water, sunlight and enjoyment of natural beauties...
• happiness lies in simplicity...
• hence keep life simple...
• ignore the people who run after money...
• ignore the people who do not have enough love for his or her people...
• to earn good amount of money, one must specialize in some field....
• as a specialist, one will be sought after in any society...
• one can shine in life , if one possesses a high level of Knowledge-Information & Communication Skills(KICS)....
• KICS defines honest prosperity in life and society....

Barriers to happiness in present life

• 'ego' is a great killer  and hence abandon it for ever...
• keep life very simple in all respects...
• keep away from bad elements of the society...
• try to be in the company of good, honest and  truly spiritual personalities...
• do your duty well and forget everything else...
• bring positive changes to your personal life....
• excel in what you do....
• love your professional work and do not run after money....
• excellence in any field will bring money automatically....
• don't worry about money....
• eat light....
• drink more water to detoxify your body and mind

Mental fitness

• mental fitness is an essential component of doing well in life...
• to remain mentally fit, we must be involved in various types of mental exercises such as doing mathematical or physics related problems or solving puzzles and brain-teasers on a regular basis....
• we must try hard to be physically strong and stout through practice of physical exercises and yoga postures on a regular basis....
• physical fitness matters a lot in keeping up mental calmness and agility...
• a physically unfit person is a burden in the family as well as in the society...
• hence, we should take special care of our health parameters...
• we should, directly or indirectly, encourage others in the family to remain fit and stout....
• true happiness lies in remaining fit and doing independent creative and social work with interest and dedication...

Marketing is essential part of any running business...

• We must reach out to newer people and possible customers....
• We must erase out the bitterness of the past and hence focus on the present conditions and circumstances...
• We must learn hard lessons from the past and apply our experiences into the new business circumstances....
• We also must be able to manage our finance well....
• Money matters....
• Money drives various resources to productive stages....
• We should know our products well...
• We must inform people and promote our products and services...
• We must put our hearts into the 'business' aspects of all our transactions...
• Life is a business and we must learn to transact our business without emotional bias/weaknesses....
• We should only talk sense...
• We should be brief and to the point...
• We should find faults with our own selves and steadily correct them....
• We should make a habit of learning continuously....
• Learning enriches life....
• When we apply the lessons learnt, life is enlightened....
• An enlightened life is a great source of joy for  the self as well as for all others....

Trying to regain health....

• Started jogging in the morning and hence I feel more energetic now....
• yoga has been made a part and parcel of my daily life...
• I must devote more time in entrepreneurship development....
• I must develop my own professional company....
• I should more personal perfection in interpersonal relationships as well as in academic ventures...
• I  must have more patience in dealing with people...
• I must not try to change people...
• I should also focus on possible changes in me...
• All changes and transformations should start with me....
• I must stop giving 'free' consultancy to anybody in this world....
• I must use my time more effectively...