Overcoming mental stress & living happily

• In between our work session, we should try quick meditative states for 2-5 minutes duration for total relaxation of both body and mind
• Keep your eyes closed for something and think of GOD & His Grand creations
• You will discover deep peace lying within
• This personal peace is most important for anyone
• In peace, mind becomes slower & hence  reserve power  of brain improves
• In peace and solitude, God's blessings takes possession of us and we become one with Him
• If we can fall in love with GOD, the ultimate and final goal is achieved in one's life....
• Life hence is money/work/meditation/yoga/health/music/art/God-realization , all combined in One Whole
• We can not do many things in life, but we can do certain things very well
• If we are really good at certain things, we shall be sought after as a professional in the field
• We should therefore go on increasing our potential energy so that we can utilize the same for meaningful purposes
• If we pass through the cycles of meditation/rest & work, we shall be much more productive on each passing day
• We should never work continuously
• We should always be polite and strong at the same time
• People around us will respect our strengths only
• Through Yoga and meditation, we shall be relieved of all stresses
• Meditate on sweet memories too
• Be simple and humble to be less stressed