Self-management tools to ensure a happier life....

Managing the self is the ultimate challenge of any professional or personal life. The basic challenges are to stay young, mental peace and satisfaction , keeping fit, maintaining personal integrity, having time for prayer, serving others in some way as a means of serving GOD,  and a balanced interaction with people around us. Let us consider the topics one by one..

STAYING YOUNG IN BOTH BODY AND MIND....

The real secret lies in training our minds for higher thinking...

Positive thought patterns develoop positive responses in our nervous system and hence we should network with dynamic and progressive positive thinkers only...

To be involved in continous updation of knowledge, skills, and information....

To keep learning from practical life as well as from academic attachments....

Total regularity in taking physical exercise for fitness...

Being engaged in our hobbies that would give us pure pleasure....

MENTAL PEACE AND SATISFACTION..

It can only come from the good work that we do with honesty and devotion...
Real pleasure and satisfaction come from a special feeling of the inner self for creative and innovative contribution for the happiness of others....

DAILY PRAYER..
It simply cleanses our mind taht is entangled in many of the mortal sins and desires. God's blessings only can remove dirts from our greedy minds...

FITNESS...
Exercise and diet are the main components, but we should remember that mental state greatly influences the body functioning and hence yoga and mediattion are a must for real fitness and energetic existence.....

NETWORKING WITH PEOPLE...

It is always better to be choosy about mixing with people...
It is bad to talk too much in any situation....
We should master the art of saying NO to bad people around us...
Interaction with bad people generates a lot of stress in body and mind, and hence always risky at the personal level...