Our mental fitness depends directly on the state of physical fitness, in the sense that if we are not physically fit, we can not be expected to be completely mentally fit. We need a strong body and a strong mind will automatically follow. I have experienced in many times in my personal life. Physical fitness though does not guarantee mental fitness, as mental cleasing process is also very much essential for a good body-mind relationship.
Mental fitness can be improved by taking regular yogic and breathing exercises. In addition to that, we should keep ourselves in in any form of devoted work or self-study of variety of subjects. If we are in the process of learning some new subject or make a habit of solving puzzles, brain-teasers or if we play chess, we are bound to improve our mental concentration. Mental concentration is at the heart of resolving many tough issues of life.
Higher level of concentartion will make the problem-solving process better and effective in many ways.Calmness of the mind can throw out most of the conflicts and turmoils of daily life....
Bye
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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