Yoga,meditation and pranayama have long-lasting effect on both body and mind. The effect is tremendously positive. If we try them, we shall feel the benefits in a few minutes' time. The combined effect of the three exercise will keep us cool,calm and at the same time highly alert.
God bless...
Life is a continuous struggle to build eternal friendship with God.... Unconditional surrender to Him is the key... Detachment from everything is the beginning... Pure Love for Him is the source of eternal peace and silence
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